Hypnotherapy Ipswich
Hypnotherapy For Confidence, Anxiety, Stress, Depression, Phobias, Stopping Smoking, Public Speaking, Social and Relationship issues, Pain Relief, Exams and Tests, Interviews, Sports Performance and much more.
Hypnotherapy can be a deeply relaxing, fun and enjoyable experience which can create powerful change and desirable effects. It is not anything you may have seen on TV, Film and stage shows. In these scenarios, hypnosis is often presented as a mysterious state induced by a hypnotist removing control from a person. It can be simply a very relaxed state of mind similar to daydreaming that you can experience very easily, keeping full control, or it can be done very effectively through the skillful use of language and subtle methods by the therapist in your normal awake state. I will guide you and keep you informed through this process. The proven techniques from the theories of Cognitive, Analytical Hypnotherapy, NLP and Psychotherapy can be applied safely and with great effect dealing with many emotional, psychological and even physical issues. Please be assured that anyone experiencing hypnosis is fully in control of themselves at all times.
Cognitive Hypnotherapy is essentially the use of relaxation techniques, guided visualisation, taught thought processes and other useful and empowering techniques to promote rapid change. I can teach you how to prepare yourself for expected and unexpected challenges, goals, projects, jobs and any other events, including sports, you wish to perform well in. I can also teach you how to change unhelpful thought patterns to useful ones and help you deal with fears, phobias, confidence problems, anger, stress, anxiety and physical issues all with the power of your own mind. 
Analytical Hypnotherapy is a technique combined with proven Psychotherapeutic theory and can potentially locate the root of an issue, for example past experiences that have an effect on the present . This can have a very powerful effect in resolving long standing emotional issues such as anxiety, depression and other emotional difficulties. Importantly for this approach I have a strong and well qualified Psychotherapeutic background which is essential, as this is much deeper and more skilled work, requiring a great deal of sensitivity and care. An in depth consultation would be needed first before commencing this level of work and may not be suitable for everyone. This level of work can produce remarkable results because when we deal with the root of something, the symptoms that used to cause the difficulty can be relieved.
For more information without obligation please call 01473 212564 or go to the Contact page.