“To understand the heart and mind of a person, look not at what they have already achieved, but at what they aspire to do.” Kahlil Gibran

Stress Management

Effective and Useful Courses, Workshops and One-to-One Sessions For Individuals and Businesses.

I offer workshops, short courses and one-to-one sessions in Stress Management. The purpose is to teach individuals and groups a well informed understanding of stress and how to prevent, relieve and deal with it. I teach and demonstrate how to deal with specific causes of stress using empowering Self-Talk, powerful NLP language and techniques, relaxation methods, communication skills, which increases a persons' sense of feeling able to handle the challenges of life and achieve their potential. 

Stress is increasingly recognised as a significant contributory factor in problems at work, home and socially. The consequences can be serious on our health, including accidents, low immune system, heart attacks, strokes, migraines, as well as our relationships and ability to progress in life.

  • Learn Positive Thinking
  • Discover Assertiveness Skills
  • Learn Breathing Meditation
  • Explore Powerful Visual Techniques
  • Learn Effective Communication
  • Quick Refreshing Relaxation Tools
The next workshops will start from Autumn 2011. To find out more, or to book on a workshop/course please call Mike Buckley on 01473 212564.